what is true power? Is power just bulk dependent, or is it more a matter of how fast you can move. what is power in terms of technique? These are all questions that come up when thinking of power for jiu jitsu. I think you can measure the power of ones technique with these 4 categories… (not listed in order of importance)
1. how well does your whole body work together ( athletic ability)
2. overall fitness
3. how many neural pathways do you have developed for this technique (is the movement becoming instictive instead of planned)
4. how efficiently have you learned to perform the technique
i want to talk a little bit about number 4. figuring out what is the most efficient way to do a technique depends a lot on your precise body shape and composition. The more you practice your techniques, the clearer it will be to you which movements are more efficient than the others. This brings up an interesting paradox where it is your body that teaches your mind about how it wants to move naturally. This is why i say that everybody’s jiu jitsu will always be different. We are all made unique and because of that we will all have certain feel to our games that is not quite like anyone elses.
from my experience i have found that a great way to improve your movement and increase the strength of your technique is to roll while completely exhausted. When you are completely exhausted you have to rely on precise and efficient movements not on strength or stamina. It is mentally and emotionally hard for every man or woman to become comfortable with this type of training, but talking from experience i have seen it do wonders in my own game and in others. so let your body be your ultimate teacher…